Progress is key in athletics. It involves challenging your body to the extreme point. Achieving your fitness goals requires a daily grind of blood, sweat, and tears.
Working smartly as well as hard is crucial for athletes who want to succeed. Pre- and post-exercise routines must be as important as the activity itself.
However, recovery is sometimes ignored in achieving optimal athletic performance. Many athletes believe they can exert their bodies past their breaking point without appropriate rest, while others are aware that their bodies need recovery but put in little effort.
If you want to make the most of your recovery routine, CBD products like CBD intensive relief rub is a natural way.
This blog will guide you on your journey to include CBD in your routine and improve your performance. This brings us to our first and most basic question:
What is CBD, and how does it work?
CBD (Cannabidiol) is among the 104 chemical compounds in the cannabis plant. It does not have the same psychoactive effects as tetrahydrocannabinol (THC), the component that causes you to feel high.
CBD works by interacting and enhancing the body's Endocannabinoid System (ECS), which is described as “a unique and complex signalling pathway that regulates the function of several systems throughout the body.”
Is CBD legal for athletes?
All cannabinoids are illegal for those who fall within the purview of WADA, except CBD. However, users of CBD should be aware of the World Anti-Doping Agency's (WADA) list of regulated drugs, even though CBD usually is not prohibited in athletic and sporting events.
Competitors are forbidden to use THC-containing substances, including recreational marijuana, concentrates, hashish, or edibles.
Experts usually suggest using full-spectrum CBD products, but it contains THC in some amount, which might bother athletes.
However, broad-spectrum CBD products and those formulated with CBD isolate are an option for athletes worried about THC levels. Despite having had the THC removed during the refining process, hemp derived cbd products, broad-spectrum CBD still includes all of the cannabinoids that are present in hemp plants. On the other hand, CBD isolate contains only pure CBD and nothing else.
Hence, athletes should choose products diligently from a reputable and trustworthy CBD online store.
How to use CBD intensive relief rub?
CBD intensive relief rub is one of the CBD topical available in the market. It is easy-to-apply and non-invasive product that can give you a quick and hassle-free relief.
You can apply it to the affected area for around 3-4 times day and feel the relief.
Other ways athletes can use CBD
- CBD Edibles: CBD edibles like gummies CBD are easy and convenient to take. Also, they are a fun and delicious way to incorporate CBD into your routine.
- CBD tinctures: Tinctures are liquid drops that contain CBD. They can be speedily absorbed beneath the tongue, giving the bloodstream more direct access to the substance.
- CBD oil: CBD oil is one of the most commonly used products out there. You can use it in several ways, like taking one or two drops orally, adding it to your drink, or mixing it with your food.
Benefits of CBD for Athletes
You occasionally need an extra push to get through a lengthy, exhausting workout. But all you need is an energy boost from CBD to get through a long day at work or strenuous activity. You can use CBD as a powerful, natural energy source to go through even the most challenging workouts.
Improves sleep cycle
Experts suggest 7 to 9 hours of sleep for adults, which may not be enough for many athletes. However, they often only get six and a half hours or less.
Does this sound like anything you know? What disrupts the sleep cycle? The main problems are rigorous training, excessive screen time, travel, and sleeplessness brought on by stress and worry.
CBD can help if you are an athlete who struggles with sleep.
While taking CBD regularly will not make you put your phone aside an hour before bedtime or force you to go to bed when it’s time, it can aid in creating the ideal internal environment for sound sleep.
Inflammation is one of the critical issues that athletes deal with, from practice to the big game on the pitch, track, or pool.
Inflammation is required to some extent. An intense workout, for instance, causes the breakdown of your muscle fibers. The body responds to this by producing repair hormones, which reduce inflammation.
For athletes, when inflammation is severe, it can hinder recovery and performance. But, no anymore! Since CBD intensive relief rub is a potent anti-inflammatory, it can speed up athletes' healing from injuries.
Helps your gut
GI distress is one of the most common causes of athletes withdrawing from races because it makes the small and large intestines very uncomfortable. But CBD can save you.
CBD can be useful for easing your symptoms if you have underlying inflammatory problems that create gut problems during or after exercise. However, CBD will not fix dehydration and hyperthermia, the two most significant causes of stomachaches in athletes.
Relieve muscles pain
While CBD relaxes the body as a whole, it can locally relieve muscular tension and sprain by regulating the ECS. Athletes prefer CBD intensive relief rub as it is a natural and non-invasive source with effects akin to many medicines.
Reduces anxiety and stress
CBD is an organic substance used to treat many mental health issues for a long time. It can help regulate several elements of human well-being, including mental health, sleep patterns, eating regulation, and immunological function, by interacting with the body's Endocannabinoid System (ECS).
According to some research, gummies CBD can dramatically decrease anxiety in people with various anxiety disorders. It has also been shown to speed up athletes' recovery and increase sleep quality.
CBD is not only a beauty sensation anymore; it has many potential health benefits you have read about in this blog. You can find many CBD products on our website, including intensive relief rub for topical application, gummies for a fun way to take CBD, oils and tinctures for a regulated CBD dosage, and others.
So, what are you waiting for? Visit our website and make your athletic journey more efficient with our products.